Keto Air Fryer Lemon Cod With Garlic Butter Zucchini Noodles
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
201
Calories
5.1g
Net Carbs
24.1g
Protein
9.8g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
How to Make It
Step 1
Spiralize zucchini into thin noodles. Sprinkle with ¼ tsp salt.
Step 2
Place frozen cod in the bottom of air fryer basket. Sprinkle on ¼ tsp kosher salt and garlic powder. Set air fryer for 400 F for 15 minutes. Place lemon slices on top and set air fryer at 400 F for 3 more minutes until fish reads 145 F internal temperature.
Step 3
Remove fish and air fryer tray and replace with clean tray. Add in noodles and cook for 1-2 minutes at 400 F.
Step 4
Melt butter and minced garlic cloves together.
Step 5
Pour melted ghee over noodles and toss well to combine.
Step 6
Serve with hot cod with a fresh squeeze of lemon and minced parsley.
Ingredients
- Zucchini – 3 medium
- Coarse Kosher Salt by Morton – ½ tsp
- Fresh Food Fish Cod Skinless & Boneless Fillets by Sainsbury’s – 4 serving
- Lemon – ½ medium – 2 1/8″ diameter
- Coarse Kosher Salt by Morton – ½ tsp
- Garlic Powder – ¼ teaspoon
- Ghee – 2-½ tablespoon
- Garlic – 4 clove
- Parsley – 1 tablespoon