Keto Air Fryer Kohlrabi Fries
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min
62
Calories
2.2g
Net Carbs
1.4g
Protein
4.6g
Fat
⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min
How to Make It
Step 1
Use a sharp chef’s knife to cut the leaves from the kohlrabi root.
Step 2
Cut the tough outer skin off the root (the skin has a white-ish color while the inside is translucent).
Step 3
Once peeled, the root should be sliced into ¼” rounds and then cut into ¼” thick julienne slices.
Step 4
Place the julienne strips into a large mixing bowl.
Step 5
Add the rest of the ingredients and toss well. Add half of the fries into the air fryer basket and cook at 350 F for 10 minutes.
Step 6
Shake the basket and then cook at a higher temp for a shorter time, which is 6 mins at 400 F. Repeat with the remaining fries. Taste fries adding more salt if desired. Serve with ketchup.
Ingredients
- Kohlrabi, raw – 1 lb
- Extra virgin olive oil – 2 tbsp
- Coarse Kosher Salt – 1 tsp
- Paprika – 1 tsp
- Garlic powder – 0.5 tsp