Keto Air Fryer Kale Chips
⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min
46
Calories
4.5g
Net Carbs
1.5g
Protein
2.3g
Fat
⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min
How to Make It
Step 1
Wash the kale and then strip the kale of the stems using your hands. Cup your hand around the leaves and pull the stem through your hands.
Step 2
Place the wet leaves into a salad spinner to be thoroughly dried.
Step 3
Chop the kale into 2” pieces. Place the kale into the bottom of an air fryer basket without the rack. Toss half of the kale with ½ of the olive oil and sea salt.
Step 4
Cook the kale at 270 F for 5 minutes. Toss the kale and cook for another 5 minutes at 270 F.
Ingredients
- Organic Lacinato Kale – 4.5 oz
- Extra virgin olive oil – 1 tbsp
- Salt, sea salt – 0.25 tsp