Keto Air Fryer Indian-Style Drumsticks
⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min
164
Calories
1.5g
Net Carbs
27.4g
Protein
5.2g
Fat
⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min
How to Make It
Step 1
Combine the ingredients to make the yogurt marinade for the drumsticks. Combine the full-fat yogurt, garam masala, cumin, coriander, turmeric, curry powder, grated garlic clove, and lemon juice.
Step 2
Toss the drumsticks in the yogurt mixture until they are fully coated. Decide if you want to marinate the drumsticks. If so, allow them to sit overnight in the fridge.
Step 3
Place the drumsticks in a single layer, not touching in the air fryer basket with the rack inside.
Step 4
Cook the drumsticks at 400 F for 30 minutes. Be sure to flip the drumsticks halfway through. Place a temperature probe inside the middle of the biggest drumstick. The temperature should be at least 165 F. If not, add a couple more minutes as necessary.
Ingredients
- Chicken Dark Meat Drumstick Only Enhanced Raw – 1.5 lb
- 5% Authentic Greek Strained Yogurt – 0.5 cup
- Salt, sea salt – 1.5 tsp
- Garam masala – 2 tsp
- Cumin, ground – 1 tsp
- Turmeric, ground – 1 tsp
- Curry powder – 1 tsp
- Curry powder – 1 tsp
- Garlic – 1 clove
- Lemon juice – 2 tbsp