Keto 5:2 Quick Chicken and Veggie Lunch - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasyKeto 5:2 Quick Chicken and Veggie Lunch

Keto 5:2 Quick Chicken and Veggie Lunch

Prep: 5 min🔥 Cook: 15 minReady: 20 min
180Calories
2.7gNet Carbs
20.2gProtein
9.8gFat

How to Make It

Step 1

Cut the cauliflower into florets and cut the chicken into thin strips. To a pan over medium heat, add the cauliflower and chicken. Sauté until the chicken is cooked and the cauliflower florets are tender. Don’t worry about adding oil to the pan; the fat from the chicken thighs will render and grease the pan.

Step 2

Meanwhile, in a small bowl, whisk the yogurt, lemon juice, and a pinch of salt to make a creamy sauce. Once the cauliflower and chicken are cooked, add the spinach and allow it to slightly wilt.

Step 3

Transfer the cooked chicken and cauliflower to a serving plate. Drizzle the yogurt sauce on top, and enjoy. Store leftovers in an airtight container in the refrigerator for 3-5 days.

Ingredients

  • Cauliflower – 100 g
  • Chicken Thighs (Skinless & Boneless) – 100 g
  • Salt and Pepper, to taste – 0.5 tsp
  • 5% Authentic Greek Strained Yogurt – 1 tbsp
  • Lemon juice – 1 tsp
  • Spinach – 1 cup



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