Keto 5:2 Mushroom and Spinach Omelet - Keto Recipe - ketodieting.co.uk

BreakfastGluten FreeQuick & EasyKeto 5:2 Mushroom and Spinach Omelet

Keto 5:2 Mushroom and Spinach Omelet

Prep: 5 min🔥 Cook: 10 minReady: 15 min
188Calories
4.2gNet Carbs
17.5gProtein
10.5gFat

How to Make It

Step 1

Slice the mushrooms and roughly cut the cherry tomatoes. To a non-stick pan over medium heat, add the mushrooms. Sauté for 4 minutes until the mushrooms release all their liquid and are slightly golden.

Step 2

Then, add the spinach and allow it to wilt down. Ensure that all the liquid from the spinach has evaporated. Transfer the mushrooms and spinach to a plate and add the olive oil to the pan.

Step 3

Beat the egg and egg white together with the salt and black pepper in a small bowl, then add to the pan with olive oil. Cook for about 1 minute until the top is set and barely runny. If you like your eggs dry, allow the top to be fully set.

Step 4

Add the spinach and mushrooms on the top and fold the eggs from one side to slightly cover the mushrooms and spinach. Serve on a plate, and top with sliced tomatoes.

Ingredients

  • Mushrooms, raw – 100 g
  • Cherry Tomatoes – 0.25 cup
  • Extra virgin olive oil – 1 tsp
  • Spinach, raw – 1.5 cup
  • Raw egg – 1 large
  • Raw egg, white – 2 medium
  • Salt and Black Pepper (To Taste) – 0.5 tsp



Post comment

Your email address will not be published. Required fields are marked *

0
    0
    Your Cart
    Your cart is emptyReturn to Shop