Keto 5 Ingredient Sloppy Joes - ketodieting.co.uk

LunchPaleoQuick & EasyKeto 5 Ingredient Sloppy Joes

Keto 5 Ingredient Sloppy Joes

Prep: 5 min🍳 Cook: 20 minReady: 25 min
296
Calories
2.9g
Net Carbs
34g
Protein
14g
Fat
Prep: 5 min🔥 Cook: 20 minReady: 25 min

Sloppy joes are a popular comfort food known for its smokey, sweet, and saucy meat filling. This Keto version tastes just as good but without all the added sugar. Serve the sloppy joe meat on your choice of low-carb buns for a nostalgic meal.How to make this Keto 5 ingredient sloppy joes recipe?Sloppy joes are generally quick and easy to prepare and only require a handful of ingredients. This recipe starts by cooking ground beef until browned, then stirring in sugar-free ketchup, mustard, Worcestershire sauce, and powdered erythritol. You can also add onion and garlic powder to the meat for added flavor. Season with salt and pepper to taste, and serve inside your choice of Keto buns. This delicious dish is one of the easiest Keto 5 ingredient meals to prepare.What type of sweetener is best for these Keto sloppy joes?This dish is traditionally sweetened with brown sugar, which has a deeper flavor than regular white sugar. For this recipe, we are using regular powdered erythritol, but you can use brown sugar sweetener to get a richer flavor.What buns can you serve the sloppy joe in?You can serve this low-carb sloppy joes’ meat on any store-bought Keto buns. You can also try one of Carb Managers burger bun recipes found on the app. For a lighter version, you can serve the saucy meat inside lettuce cups.What can you serve as a side dish?This comfort dish is usually served with a side of French fries, corn on the cob, or coleslaw. For a Keto side-dish, serve these sloppy joes with a green

How to Make It

Step 1

Place a heavy skillet on high heat. Add the beef and cook it for 6-8 minutes until browned. Drain the beef from excess grease.

Step 2

Drop the heat to low and add the ketchup, mustard, powdered erythritol, and Worcestershire sauce. Stir to combine. Cook for 5 minutes until thickened.

Step 3

Taste and adjust seasoning if needed. Fill your desired Keto buns with the meat. Serve immediately.

Ingredients

  • Ground beef – 500 g
  • Sugar Free Ketchup Style Sauce – 0.5 cup
  • Mustard – 1 tbsp
  • Powdered Erythritol (Icing Sugar) – 2 tbsp
  • Worcestershire sauce, low sodium – 1 tbsp



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