Keto 5 Ingredient Garlic Parmesan Chicken Breasts - ketodieting.co.uk

Main DishesQuick & EasySaladsKeto 5 Ingredient Garlic Parmesan Chicken Breasts

Keto 5 Ingredient Garlic Parmesan Chicken Breasts

Prep: 5 min🍳 Cook: 30 minReady: 35 min
368
Calories
1g
Net Carbs
42.5g
Protein
20.5g
Fat
Prep: 5 min🔥 Cook: 30 minReady: 35 min

The combination of garlic, butter, and parmesan cheese is delicious on many things, and this Keto 5 ingredient chicken breast recipe is no exception. Tender chicken breasts, baked in an aromatic butter pool, are topped with parmesan cheese and broiled to perfection; we don’t know many Keto 5-ingredient meals that sound this delicious. This easy garlic butter chicken recipe can be on your dinner table in about 30 minutes.Can you swap the parmesan for another type of cheese?Absolutely! Try substituting it for other strong cheeses like asiago, aged gouda, or pecorino romano. This dish would also be tasty with milder cheese types like mozzarella, provolone, or cheddar.What can you serve this dinner with?This garlic butter chicken dish is very low in carbs, leaving you plenty to play around with for side dishes. You can pair this rich meal with zesty lemon noodles, cauliflower rice, or mashed cauliflower. Try keeping it simple with steamed broccoli, sauteed asparagus, or roasted Brussels sprouts.Is this recipe suitable for meal prep?Absolutely! This dish is just as tasty the next day. Preparing a larger batch is just as quick and easy and will provide you with ready-to-eat

How to Make It

Step 1

Preheat your oven to 350F/180 C and keep a baking dish on standby. Lightly season the chicken breasts with salt and pepper and place the chicken in the baking dish. Set aside.

Step 2

In a small pan over low heat, melt the butter. Mince the garlic, finely chop the parsley, and add them to the pan. Cook for 3 minutes, stirring occasionally.

Step 3

Pour the garlic butter over the chicken. Transfer the baking dish to the oven and bake for 20-25 minutes until cooked through. Sprinkle the cheese on top and return to the oven.

Step 4

Turn the broiler on to high and bake until the cheese is golden. Take the dish out of the oven and let the chicken cool for 10 minutes before handling. Serve with your preferred side dish.

Ingredients

  • Butter – 0.25 cup
  • Garlic – 2 clove
  • Parsley – 0.25 cup, chopped
  • Chicken breast – 4 medium – split
  • Parmesan cheese – 0.5 cup, grated
  • Salt and Black Pepper (To Taste) – 0.5 tsp



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