Keto 5-ingredient Caramelized Onion Chicken Bake - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesQuick & EasyKeto 5-ingredient Caramelized Onion Chicken Bake

Keto 5-ingredient Caramelized Onion Chicken Bake

Prep: 5 min🍳 Cook: 40 minReady: 45 min
322
Calories
4.8g
Net Carbs
37.7g
Protein
15.8g
Fat
Prep: 5 min🔥 Cook: 40 minReady: 45 min

How to Make It

Step 1

Preheat your oven to 350F/180C. Season the chicken with salt and pepper and arrange it in a baking dish. Set aside.

Step 2

Add the butter to a nonstick pan and place it over medium heat. Thinly slice the onion and transfer it to the pan. Add a pinch of salt and stir for 2 minutes until coated with the butter.

Step 3

Drop the heat to medium-low and cook for 15-20 minutes, stirring regularly, until soft and caramelized. Taste and season if needed. Set aside.

Step 4

Transfer the chicken to the oven and bake the chicken for 15-20 minutes until cooked through. Top with the caramelized onions and shredded cheese. Return to the oven and broil for 2-3 minutes until the cheese has melted.

Step 5

Take the baking dish out of the oven and let the chicken rest for 5 minutes. Chop the parsley and sprinkle it on top. Serve immediately.

Ingredients

  • Onion – 2 medium – 2 1/2″ diameter
  • Butter – 2 tbsp
  • Chicken breast – 4 small – split
  • Mozzarella cheese, whole milk – 0.75 cup, shredded
  • Fresh Parsley (for flavoring only) – 0.25 cup
  • Salt and Black Pepper (To Taste) – 0.25 tsp



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