Keto 5-Ingredient Breakfast Bowl
⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min
551
Calories
5.3g
Net Carbs
34.5g
Protein
42.8g
Fat
⏱ Prep: 5 min🔥 Cook: 20 min⏰ Ready: 25 min
How to Make It
Step 1
Crack the eggs into a bowl and season with salt and pepper. Whisk until the yolks and whites are well incorporated. Slice the bell peppers and set aside.
Step 2
Add 1 tbsp of butter to a nonstick pan and place it over medium heat. Swirl the melted butter then pour the eggs. Mix gently and swirl using a spatula or wooden spoon until cooked.
Step 3
Transfer the eggs to a bowl. Return the pan to medium heat and add the sausage. Cook for 3-5 minutes until golden and no longer pink.
Step 4
Transfer the sausage to the bowl next to the eggs. Return the pan to a medium heat and add a tablespoon of butter. Add the pepper and spinach and cook for 2-3 minutes until tender.
Step 5
Season with salt and pepper and transfer to the bowl. Garnish with fresh herbs. Serve immediately.
Ingredients
- Butter – 2 tbsp
- Raw egg – 2 large
- Turkey breakfast sausage – 100 g
- Spinach, raw – 1 cup
- Red bell peppers, raw – 0.25 medium – 2 1/2″ diameter x 2 3/4″
- Salt and Black Pepper (To Taste) – 0.25 tsp