Keto 5 Ingredient Breakfast
How to Make It
Step 1
Start by placing a small nonstick skillet on medium high heat. Heat until the pan is very hot. Then add the tablespoon of butter. Swirl the pan to ensure it melts and coats the pan. Crack two eggs into the skillet. Allow it to cook for a couple of minutes on the first side. From here you have a couple of options, if you like sunny side up eggs (like what is shown in the picture) place a lid on top and turn the heat down on the lowest setting. Allow it to cook for 1 minute or so until the whites are set but the yolk is still runny. If you like an over medium egg you can use this same process but cook it a minute longer. If you like fried eggs, do not cover it with a lid but allow it to cook on the first side for several minutes, break the yolks and then flip the eggs until they are browned on the edges and the yolk is cooked through.
Step 2
Remove the eggs to a plate and add the rest of the butter and the kale. The kale should be destemmed and sliced thin. Cook briefly for about 30 seconds to 1 minute until the kale is wilted. Add a pinch of salt to them and stir. Plate the kale next to the scrambled eggs.
Step 3
Arrange the cured meat and pitted avocado half on the plate. Serve immediately.
Ingredients
- Butter – 1 tablespoon
- Raw Egg – 2 large
- Avocado – ½ each
- Kale – ½ ounce
- Bresaola by Deluxe – 1 ounce