Keto 3-Ingredient Microwave Chocolate Souffle
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
92
Calories
1.6g
Net Carbs
6.6g
Protein
5.4g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
Here is a simple
How to Make It
Step 1
In a 4 oz ramekin, add the egg, cocoa powder, and sweetener. Stir to incorporate all the ingredients together fully. The mixture should be smooth with no lumps.
Step 2
Transfer the ramekin to the microwave and cook for 45 seconds. The soufflé should rise slightly and not be fully cooked through the bottom. Slightly undercooking will result in a thin layer of sauce at the bottom of the ramekin, almost like hot fudge. Serve immediately.
Ingredients
- Raw egg – 1 medium
- Cocoa Powder Dry Unsweetened – 1 tbsp
- Powdered Erythritol (Icing Sugar) – 2 tbsp