Keto 1-Minute High Fiber Breakfast Cereal
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
213
Calories
4.6g
Net Carbs
8.2g
Protein
16.8g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Add the almond meal, flax meal, and chia seeds to a bowl. Mix to combine. Optionally, add a tablespoon of finely chopped almonds or cashews.
Step 2
Add the almond milk, vanilla extract, and maple-flavored syrup. Stir well again. Adjust the amount of maple-flavored syrup according to taste.
Step 3
Microwave for 1 minute. Stir well and optionally sprinkle with some cinnamon. Serve immediately.
Ingredients
- Just Almond Meal – 2 tbsp
- Organic Golden Flax Meal – 2 tbsp
- Chia seeds – 1 tbsp
- Keto Maple Flavored Syrup – 1 tsp
- Vanilla extract – 0.13 tsp
- Almond Milk (Unsweetened) – 0.5 cup