Starting the ketogenic diet can feel overwhelming, but with the right roadmap it becomes straightforward. This guide is tailored specifically for UK beginners.
Keto is a high-fat, very low-carbohydrate diet that shifts your body into a metabolic state called ketosis, where fat becomes the primary fuel source.
Stock up on British staples: double cream, mature cheddar, streaky bacon, and free-range eggs. Avoid bread, pasta, rice, and most cereals.
Keep it simple in week one. Eggs for breakfast, salads with protein for lunch, and meat or fish with vegetables for dinner. Explore our keto breakfast recipes and main dish ideas for inspiration.
Eating too much protein, not enough fat, and forgetting to track hidden carbs in sauces and condiments are the most frequent pitfalls.
Take it one day at a time. The first week is the hardest, but your body will adapt quickly.