High-Protein Low-Carb Peanut Butter Bark - ketodieting.co.uk

Gluten FreeQuick & EasySnacksVegetarianHigh-Protein Low-Carb Peanut Butter Bark

High-Protein Low-Carb Peanut Butter Bark

Prep: 15 min🍳 Cook: N/AReady: 15 min
404
Calories
8.5g
Net Carbs
13.5g
Protein
33g
Fat

Looking for guilt-free indulgence that fuels your body with high-quality protein while keeping the carbs low? Look no further than our Low-Carb Peanut Butter Bark recipe! Packed with protein and rich in flavor, this delectable treat satisfies your sweet tooth without derailing your healthy eating goals. Perfect for those seeking high-protein, low-carb snacks, this bark combines the creamy goodness of peanut butter with the indulgent richness of dark chocolate, creating a satisfyingly sweet yet nutritious option. Whether you're craving a post-workout pick-me-up or a midday snack, this Low-Carb Peanut Butter Bark is sure to become your go-to favorite.

How to Make It

Step 1

Add the peanut butter, maple-flavored syrup, coconut oil, and vanilla extract to a bowl. Using a hand mixer with a whisk attachment, beat until fully combined. If desired, add some more maple-flavored syrup.

Step 2

Add the ground flax seeds and protein powder. Continue to mix until fully combined. You can use any type of your preferred protein powder.

Step 3

Line a loaf pan with parchment paper or aluminum foil, leaving some overhang for easy removal. Pour the peanut butter mixture into the prepared loaf pan and spread it evenly with a spatula. Set it aside.

Step 4

In a separate microwave-safe bowl, melt the chocolate chips in 30-second intervals, stirring in between, until smooth. Drizzle the melted chocolate over the peanut butter mixture in the loaf pan. Sprinkle a pinch of salt evenly over the top of the bark. Place the loaf pan in the refrigerator and chill for at least 1 hour, or until the bark is firm.

Step 5

Once chilled, lift the parchment paper or foil to remove the bark from the loaf pan, and then cut it into 10 equal pieces. Serve and enjoy. Store any leftovers in an airtight container in the refrigerator for up to one week.

Ingredients

  • Peanut butter 1.5 cup
  • Keto Maple Flavored Syrup 0.5 cup
  • Coconut oil 2 tbsp
  • Vanilla extract 1.5 tsp
  • Flax seeds, fortified 0.67 cup, ground
  • Creamy Vanilla Complete Meal 2 scoops
  • Chocolate chips, sugar free 150 g
  • Coarse Kosher Salt 0.75 tsp
  • Step 1 Add the peanut butter, maple-flavored syrup, coconut oil, and vanilla extract to a bowl. Using a hand mixer with a whisk attachment, beat until fully combined. If desired, add some more maple-flavored syrup.



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