High Protein Hummus - Keto Recipe - ketodieting.co.uk

High Protein Hummus

Prep: undefined min🔥 Cook: 0 minReady: undefined min
243Calories
8gNet Carbs
10.5gProtein
19.3gFat

How to Make It

Step

Recipe Steps steps 4 8 h 5 min

Step 1

Place the cashews in a bowl and cover with boiling water. Soak overnight or up to 24 hours. Drain the water and rinse the cashews.

Step 2

Transfer the cashews to a high-power blender. Add the water, Greek yogurt, protein powder, lemon juice, tahini, 2 tbsp olive oil, cumin, and salt. Blend for 2-3 minutes.

Step 3

Scrape off the sides of the blender. Blend for another 2-3 minutes until smooth. Taste the hummus and adjust the seasoning.

Step 4

Transfer the hummus to a serving plate. Swirl using the back of a spoon and drizzle ½ tbsp of olive oil. Garnish with a pinch of ground cumin and fresh parsley.

Ingredients

  • Cashews, raw – 1 cup, whole pieces
  • Water – 0.25 cup
  • Greek yogurt – 0.25 cup
  • Protein Powder 100% Whey Protein Isolate – 1 scoop
  • Lemon juice – 3 tbsp
  • Tahini – 3 tbsp
  • Extra virgin olive oil – 2.5 tbsp
  • Cumin, ground – 0.5 tsp
  • Salt – 0.5 tsp
  • Parsley – 2 tbsp, chopped



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