Healthy Whole Food Zucchini and Artichoke Hummus
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
92
Calories
3.5g
Net Carbs
1.9g
Protein
7.8g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Preheat your oven to 200C/400F and line a baking sheet with baking paper. Slice the zucchini and onion and transfer them to the baking sheet. Add 1 tbsp of olive oil and 1/4 tsp salt and toss.
Step 2
Bake for 15-20 minutes until the veggies are soft and slightly golden. Transfer them to your food processor and add 1 tbsp of olive oil, garlic, lemon juice, tahini, cumin, and ¼ tsp salt. Roughly chop the artichoke hearts and add them in.
Step 3
Pulse until smooth, and adjust the salt and lemon to your liking. Garnish with sesame seeds, chopped fresh parsley, and pepitas. Drizzle ½ tbsp of olive oil and serve.
Ingredients
- Zucchini – 1 large
- Onion – 0.5 medium – 2 1/2″ diameter
- Extra virgin olive oil – 2.5 tbsp
- Garlic – 2 clove
- Artichoke hearts or globe, canned in water – 2 heart
- Lemon juice – 2 tbsp
- Tahini – 1 tbsp
- Cumin, ground – 0.5 tsp
- Salt – 0.5 tsp
- Parsley – 1 tbsp, chopped
- Sesame seeds – 1 tsp
- Organic Pumpkin Seeds / Pepitas – 0.5 tbsp