Healthy Whole Food Unstuffed Pepper Skillet
How to Make It
Step 1
Add 2 tbsp olive oil to a large saucepan and place it over medium-high heat. Add the meat and cook for 5-7 minutes until browned. Transfer the beef to a plate.
Step 2
Dice the onion and bell peppers, and mince the garlic. Add the remaining oil to the pan, then add the vegetables and cook them for 5-7 minutes until they soften. Stir continuously to prevent the garlic and onion from burning.
Step 3
Add the cauliflower rice, marinara sauce, chili flakes, salt, and pepper. Return the cooked beef to the pan, and stir to combine. Reduce the heat to low.
Step 4
Bring the mixture to a simmer, then cover the skillet with a lid. Cook for 10 minutes until the cauliflower is tender. Take it off the heat.
Step 5
Taste and adjust seasoning if needed. Chop the parsley and sprinkle it on top. Serve warm.
Ingredients
- Extra virgin olive oil – 4 tbsp
- Ground beef – 1 lb
- Red onion – 0.25 small
- Red pepper – 0.5 small
- green bell pepper – 0.5 small
- Garlic – 2 clove
- Cauliflower Rice – 2 cup
- Pasta Sauce, Marinara – 1.5 cup
- Crushed Red Pepper Flakes – 1 tsp
- Salt – 1 tsp
- Black pepper – 0.5 tsp
- Parsley – 2 tbsp, chopped