Healthy Whole Food Keto Broccoli Fritters
How to Make It
Step 1
Wash the broccoli and cut it into florets. Bring a large pot of water to a boil, and add the broccoli. Let it boil 5 minutes, or until soft but is still bright green.
Step 2
Drain the broccoli and transfer it to a plate. Squeeze to extract excess water. Let the broccoli chill in the fridge for 15 minutes.
Step 3
Place the broccoli in a food processor. Processor until it is the size of rice. You don’t want the broccoli to be too fine.
Step 4
Transfer the processed broccoli to a large bowl. Add the eggs, almond flour, nutritional yeast, garlic powder, onion powder, paprika, and salt. Mix to combine.
Step 5
Drizzle the oil into a non-stick pan and place it over medium heat. Using a cookie scoop, scoop one portion of batter, and press with your palms to flatten. Place it in the pan.
Step 6
Fry 3 fitters at a time for 2-3 minutes. Flip and cook for another 2-3 minutes. Transfer to a plate and repeat with the remaining batter.
Step 7
Garnish with chopped parsley and lemon slices. You can drizzle with cashew ranch dressing, or sour cream if you’re not following the Whole30 diet. Serve immediately.
Ingredients
- Broccoli, cooked from fresh – 400 g
- Raw egg – 2 large
- Almond flour – 0.5 cup
- Nutritional Yeast – 2 tbsp
- Onion powder – 1 tsp
- Garlic powder – 1 tsp
- Paprika – 0.5 tsp
- Salt – 0.75 tsp
- Oil – 2 tbsp
- Parsley – 2 tbsp, chopped