Healthy Whole Food Buffalo Chicken Casserole - ketodieting.co.uk

Gluten FreeLunchMain DishesPaleoHealthy Whole Food Buffalo Chicken Casserole

Healthy Whole Food Buffalo Chicken Casserole

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Preheat your oven to 200C/ 400 F. Slice the chicken breasts in half and season with salt and pepper. Add the oil to a nonstick pan and place it over medium-high heat.

Step 2

Once the oil is sizzling hot, add half the chicken and cook until golden for 4-5 minutes. Flip and cook for 2-3 more minutes or until cooked through. Repeat with the remaining chicken.

Step 3

Take the chicken breasts off the heat and let them cool. Shred using 2 forks into bite-sized pieces. Transfer it to the casserole.

Step 4

Dice the onion, jalapeno, and bell pepper and add them to the chicken. Add the cauliflower rice as well. Mix to combine.

Step 5

To a bowl, add the coconut milk, Whole30 mayonnaise, onion powder, garlic powder, and hot sauce. Melt the ghee and add it to the bowl. Whisk to combine.

Step 6

Pour the buffalo sauce over the chicken and veggies. Mix using 2 forks until the sauce is well distributed. Transfer the casserole to the oven.

Step 7

Bake for 45 minutes. Turn the broiler on and let the top crisp up for 5 minutes. Take the casserole out of the oven and let it cool for 10 minutes before handling.

Step 8

Finely chop the spring onions and sprinkle them on top. Garnish with a couple of slices of jalapeno pepper and a drizzle of hot sauce. Serve immediately.



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