Healthy Keto Open Omelet with Tomatoes and Cheese
⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min
205
Calories
2.5g
Net Carbs
9.9g
Protein
17g
Fat
⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min
How to Make It
Step 1
Finely chop the scallions. Slice the cherry tomatoes. Heat the oil in a large pan over medium-high heat and add the onions. Cook for 2-3 minutes, stirring constantly. Add the tomatoes and continue to cook for 5 minutes, turning occasionally. Meanwhile, crack the eggs into a bowl and beat them with a fork. Pour the eggs into the pan and add the crumbled feta cheese. Cook for another 5 minutes over medium heat.
Step 2
Shred the mozzarella cheese. Add to the pan. Cook, covered, for a couple of minutes or until the cheese melts.
Step 3
Remove from the heat and top with fresh arugula. Optionally, season with some more salt to taste. You can also add some red pepper flakes or black pepper before serving.
Ingredients
- Egg – 4 medium
- Spring onions – 40 g
- Cherry tomato – 100 g
- Feta cheese – 80 g
- Extra virgin olive oil – 2 tbsp
- Salt – 0.25 tsp
- Mozzarella cheese, whole milk – 20 g
- Arugula – 5 g