Healthy Keto Mediterranean Fermented Salad
How to Make It
Step 1
Remove and discard the leaves and cut the cauliflower into smaller pieces. Cut the broccoli into smaller florets. Peel and slice the garlic.
Step 2
Prepare the herbs and spices. Cut the pepper in half and remove the seeds. Slice or roughly chop the pepper into smaller pieces.
Step 3
Add half of the sliced garlic, half of the peppercorn, and two bay leaves to the bottom of two serilized jars. Top with a layer of cauliflower, broccoli, and peppers. Add the remaining garlic, bay leaves, and peppercorn. Add the red pepper flakes, black pepper, and dried rosemary. Finish with a layer of vegetables.
Step 4
Mix one cup of water with one teaspoon of salt. Fill the jars almost to the top, leaving about ½ cm of space between the liquid and lid. Seal the jars lightly with lids.
Step 5
Leave at room temperature for at least a month. Open and enjoy this crunchy condiment with your favorite Keto meals. It pairs perfectly with a drizzle of olive oil.
Ingredients
- Broccoli – 150 g
- Cauliflower – 350 g
- Red pepper – 190 g
- Chilli Flakes / Red Pepper Flakes – 0.5 tbsp
- Rosemary, dried – 0.25 tsp
- Garlic – 4 clove
- Bay Leaf – 4 leaf
- Peppercorns – 1 1 tablespoon
- Black pepper – 0.25 tsp
- Water – 1 cup
- Salt – 1 tsp