Healthy Keto Kale, Feta, and Dill Dip
⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min
205
Calories
2g
Net Carbs
5.7g
Protein
19.5g
Fat
⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min
How to Make It
Step 1
Add the kale to a saucepan. Pour boiling water over the kale and cover for 5 minutes until it wilts. Drain the water and set it aside to cool slightly.
Step 2
Add the kale, cream cheese, feta, capers, olive oil, apple cider vinegar, and fresh dill to a blender and blitz on high speed until smooth and creamy.
Step 3
Transfer the dip to an airtight container. Place in the fridge for at least 2 hours or overnight to thoroughly chill. Transfer to a serving bowl. Serve cold with your favorite low-carb crudites, radishes, or Keto crackers.
Ingredients
- Kale, raw – 2 cup
- Cream cheese spread – 100 g
- Feta cheese – 100 g
- Capers – 1 tsp
- Olive oil – 2 tbsp
- Cider vinegar – 1 tsp
- Dill weed, fresh – 10 g