Healthy Keto Chicken Soup
⏱ Prep: 20 min🍳 Cook: 40 min✅ Ready: 1h
236
Calories
2.6g
Net Carbs
25.2g
Protein
12.8g
Fat
⏱ Prep: 20 min🔥 Cook: 40 min⏰ Ready: undefined min
How to Make It
Step
Recipe Steps steps 5 1 h
Step 1
Cut the cauliflower into small florets. Add to a food processor. Pulse until it’s broken into tiny pieces.
Step 2
Finely chop the celery root, garlic, and parsley. Heat the olive oil in a large pan over medium-high heat. Add the celery root and parsley. Stir well and cook for 5 minutes.
Step 3
Finely chop the chicken breast. Roughly chop the kale. Add the chicken breast, kale, and cauliflower to the pan. Season with salt and pepper and cook for 10 minutes, stirring occasionally.
Step 4
Pour in the broth. Mix all well and reduce the heat to medium-low. Cook for 25 minutes.
Step 5
Taste and optionally add some more salt or pepper. Transfer to serving bowls and serve immediately. Optionally, add a few drops of lemon juice before serving.
Ingredients
- Chicken breast – 240 g
- Parsley – 20 g
- Garlic – 1 clove
- Cauliflower – 150 g
- Celeriac (celery root), raw – 45 g
- Extra virgin olive oil – 2 tbsp
- Kale – 2 cup
- Salt – 0.5 tsp
- Black pepper – 0.25 tsp
- Chicken broth – 4 cup