Healthy Keto Chicken Curry with Broccoli Rice - Keto Recipe - ketodieting.co.uk

Gluten FreeLunchHealthy Keto Chicken Curry with Broccoli Rice

Healthy Keto Chicken Curry with Broccoli Rice

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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Net Carbs
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Protein
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Fat

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How to Make It

Step 1

Cut the meat into bite-sized pieces. Roughly chop the pepper. Heat one tablespoon of olive oil in a large pan over medium-high heat. Add the meat, bell pepper, ginger, curry powder, turmeric powder, chili powder, and ground cumin. Cook for 10 minutes, stirring occasionally.

Step 2

Roughly chop the cilantro and spinach. Add the chicken broth, coconut milk, spinach, cilantro, erythritol, and chicken stock cube. Mix all well and reduce the heat to medium-low. Continue to cook for 40 minutes, stirring occasionally.

Step 3

Cut the broccoli into small florets. Put a large pot of water over high heat. When it reaches a boil, add the broccoli florets and cook until tender.

Step 4

Peel and slice the garlic. Remove the broccoli from the heat and drain. Add to a food processor along with garlic and the remaining olive oil. Pulse until it’s broken into tiny pieces,

Step 5

Serve the chicken curry with the broccoli rice. Optionally, season with some more salt or pepper to taste. It pairs perfectly with sour cream.

Ingredients

  • Extra virgin olive oil 1 tbsp
  • Chicken breast 1 lb
  • Yellow pepper 0.5 medium – 2 1/2″ diameter x 2 3/4″
  • Ginger 2 tsp
  • Curry powder 1 tsp
  • Turmeric, ground 0.5 tsp
  • Chili powder 0.5 tsp
  • Cumin, ground 0.25 tsp
  • Spinach 2 oz



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