Garlicky Keto Shrimp and Veggies
⏱ Prep: 10 min🍳 Cook: 20 min✅ Ready: 30 min
216
Calories
4.5g
Net Carbs
31.8g
Protein
7.4g
Fat
⏱ Prep: 10 min🔥 Cook: 20 min⏰ Ready: 30 min
How to Make It
Step 1
Peel and chop the onions and garlic. Heat one tablespoon of olive oil in a large pan over medium heat. Add the onions and garlic. Cook for 5-6 minutes.
Step 2
Cut the broccoli into smaller florets. Finely chop the pepper. Add the broccoli and pepper to the pan. Season with ¼ tsp of salt and ¼ tps of black pepper. Cover and cook for 12-15 minutes over medium heat until the broccoli is tender and fully cooked through.
Step 3
Remove the veggies from the pan. Add the remaining olive oil and shrimps. Season with cayenne pepper, and the remaining salt and black pepper. Cook the shrimps for 2-3 minutes per side.
Step 4
Transfer shrimps and veggies to serving plates. Optionally, drizzle everything with fresh lemon or lime juice. Serve immediately.
Ingredients
- Shrimp – 500 g
- Broccoli – 230 g
- Red pepper – 80 g
- Garlic – 2 clove
- Extra virgin olive oil – 2 tbsp
- Salt – 0.5 tsp
- Black pepper – 0.5 tsp
- Cayenne – 0.25 tsp
- Onion – 35 g