Egg Free Keto Microwave Bread
⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min
202
Calories
4g
Net Carbs
2.3g
Protein
16.1g
Fat
⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min
How to Make It
Step 1
Combine the coconut flour, coconut milk, coconut oil, water, baking soda, psyllium husk powder, and sea salt in a tall (12 oz) microwave-safe coffee mug. Stir well until everything is combined evenly. The dough will be thick.
Step 2
Place the mug into the microwave and cook on high for 1 ½ minute. The bread will puff considerably and then settle back down. Allow cooling slightly before serving directly from the mug.
Ingredients
- Coconut flour – 2 tbsp
- Canned coconut milk – 2 tbsp
- Coconut oil – 1 tbsp
- Water – 3 tbsp
- Apple cider vinegar – 0.25 tsp
- Baking soda – 0.5 tsp
- Psyllium husks – 2 tsp, ground
- Salt, sea salt – 0.13 tsp