Easy One-Pan Creamy Keto Garlic Chicken
Our one-pan weeknight recipes are the best way to enjoy a wonderful Keto-friendly dinner with your loved ones without all the unnecessary washing up and cleaning. This amazing dinner recipe is an excellent combination of tender chicken breast and creamy garlic sauce we promise you’ll love. We added a small amount of red pepper flakes to the sauce but feel free to add some more or add a few drops of your favorite Keto-friendly hot sauce. This lovely recipe is good as it is, but it can also be paired with various Keto sides or a slice of your favorite Keto bread. Enjoy!
How to Make It
Step 1
Slice the chicken breast in half horizontally. Slightly pound each until approximately 1 cm (0.4 inch) thick. Season each piece with salt and pepper.
Step 2
Slice the spring onions. Add butter and olive oil to the pan and heat up over medium-high heat. Add the onions and cook for 5-6 minutes, stirring occasionally.
Step 3
Add the chicken breasts and cook for 5 minutes on each side. The meat should be lightly golden brown but not fully cooked through. Reduce the heat to medium-low.
Step 4
Finely chop the parsley. Peel and mince the garlic. Add the broth, garlic, heavy cream, parsley, and red pepper flakes to the pan. Stir well and cook for 15 minutes.
Step 5
Taste and optionally add more salt or black pepper. Transfer to serving plates and garnish with lemon slices or freshly chopped dill or fennel. Enjoy!
Ingredients
- Chicken breast
700 g
- Onions Green Spring Or Scallions Raw
40 g
- Butter
1 tbsp
- Extra virgin olive oil
1 tsp
- Salt
0.13 tsp
- Black pepper
0.13 tsp
- Chicken broth
0.5 cup
- Garlic
2 clove
- Heavy cream
0.25 cup
- Parsley
2 tbsp, chopped
- Chilli Flakes / Red Pepper Flakes
0.25 tsp