Easy Mediterranean Keto Egg Bake
⏱ Prep: 15 min🍳 Cook: 1h✅ Ready: 1h 15min
302
Calories
1.9g
Net Carbs
20.8g
Protein
23g
Fat
⏱ Prep: 15 min🔥 Cook: undefined min⏰ Ready: undefined min
How to Make It
Step
Recipe Steps steps 3 1 h 15 min
Step 1
Finely chop the parsley. Crack the eggs into a large bowl. Add the heavy cream, milk, chives, parsley, smoked trout, and pepper. Whisk to combine. You can add some salt to taste.
Step 2
Preheat the oven to 150°C (300°F). Line a baking dish (9×7-inch) with parchment paper. Pour the mixture into the prepared baking dish and bake for 1 hour.
Step 3
When done, remove from the oven and cool for about 15-20 minutes. Cut into 8 equal pieces and serve. It pairs perfectly with some sour cream or Greek yogurt.
Ingredients
- Egg – 16 medium
- Heavy cream – 1 cup
- Almond milk – 0.5 cup
- Chives, dried or dehydrated – 2 tsp
- Parsley – 2 tbsp, chopped
- Trout, smoked – 7 oz
- Black pepper – 0.5 tsp