Easy Low-Carb Herb-Spiced Cashews - ketodieting.co.uk

Gluten FreeQuick & EasySnacksVegetarianEasy Low-Carb Herb-Spiced Cashews

Easy Low-Carb Herb-Spiced Cashews

Prep: 5 min🍳 Cook: 15 minReady: 20 min
181
Calories
9.2g
Net Carbs
4.9g
Protein
14.2g
Fat

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How to Make It

Step 1

Recipe Steps

steps 5

20 min

Step 1

Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.

Step 2

Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.

Step 3

Add the cashews. Coat well with the egg mixture. Set it aside.

Step 4

Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.

Step 5

When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.

Step 2

Recipe Steps

steps 5

20 min

Step 1

Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.

Step 2

Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.

Step 3

Add the cashews. Coat well with the egg mixture. Set it aside.

Step 4

Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.

Step 5

When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.

Step 3

Recipe Steps

steps 5

20 min

Step 4

Recipe Steps

Step 5

Recipe Steps

Step 6

steps 5

20 min

Step 7

Step 1

Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.

Step 8

Step 1

Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.

Step 9

Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.

Step 10

Add the egg white to a medium bowl. Beat with a hand mixer on medium speed until light and frothy. Set it aside.

Step 11

Step 2

Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.

Step 12

Step 2

Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.

Step 13

Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.

Step 14

Finely chop the rosemary. Add the maple-flavored syrup, rosemary, thyme, smoked paprika, and cayenne to a bowl with the egg white. Continue to beat until thoroughly combined.

Step 15

Step 3

Add the cashews. Coat well with the egg mixture. Set it aside.

Step 16

Step 3

Add the cashews. Coat well with the egg mixture. Set it aside.

Step 17

Add the cashews. Coat well with the egg mixture. Set it aside.

Step 18

Add the cashews. Coat well with the egg mixture. Set it aside.

Step 19

Step 4

Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.

Step 20

Step 4

Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.

Step 21

Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.

Step 22

Preheat the oven to 180°C (350°F). Lightly grease a baking tray with cooking spray and line with parchment paper. Add the cashews and bake for 12-15 minutes, stirring halfway through.

Step 23

Step 5

When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.

Step 24

Step 5

When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.

Step 25

When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.

Step 26

When done, remove them from the oven and sprinkle them with sea salt. Transfer to serving bowls. Serve immediately or store for later.

Ingredients

  • Ingredients
  • Ingredients
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  • Raw egg, white

    1 medium

  • Raw egg, white

    1 medium

  • Raw egg, white

    1 medium

  • Raw egg, white
  • 1 medium
  • Keto Maple Flavored Syrup

    0.25 cup

  • Keto Maple Flavored Syrup

    0.25 cup

  • Keto Maple Flavored Syrup

    0.25 cup

  • Keto Maple Flavored Syrup
  • 0.25 cup
  • Rosemary, fresh

    1 tsp

  • Rosemary, fresh

    1 tsp

  • Rosemary, fresh

    1 tsp

  • Rosemary, fresh
  • 1 tsp
  • Thyme, dried

    0.5 tsp

  • Thyme, dried

    0.5 tsp

  • Thyme, dried

    0.5 tsp

  • Thyme, dried
  • 0.5 tsp
  • Smoked / Sweet Paprika

    1 tsp

  • Smoked / Sweet Paprika

    1 tsp

  • Smoked / Sweet Paprika

    1 tsp

  • Smoked / Sweet Paprika
  • 1 tsp
  • Cayenne

    0.25 tsp

  • Cayenne

    0.25 tsp

  • Cayenne

    0.25 tsp

  • Cayenne
  • 0.25 tsp
  • Salt, sea salt

    1 tsp

  • Salt, sea salt

    1 tsp

  • Salt, sea salt

    1 tsp

  • Salt, sea salt
  • 1 tsp
  • Cashews

    460 g

  • Cashews

    460 g

  • Cashews

    460 g

  • Cashews
  • 460 g



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