Easy Keto Spinach and Feta Quiche - ketodieting.co.uk

Gluten FreeVegetarianEasy Keto Spinach and Feta Quiche

Easy Keto Spinach and Feta Quiche

Prep: N/A  |  🔥 Cook: N/A  |  ⏰ Ready: N/A
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Calories
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How to Make It

Step 1

Peel and finely chop the onion and garlic. Heat one tablespoon of olive oil in a large pan over medium heat. Add the onions and garlic and cook for 5 minutes, or until translucent.

Step 2

Rinse, drain, and roughly chop the spinach. Add the spinach to the pan and continue to cook for about 5 minutes more, or until wilted. Remove from the heat and set aside.

Step 3

In a medium bowl, crack the eggs and add the heavy cream, almond milk, dried dill, and black pepper. Whisk well to combine. Set it aside.

Step 4

Preheat the oven to 160°C (320°F). Grease the bottom of a 20cm (8 inch) baking dish with butter. Spread the prepared spinach evenly over the bottom of the pan and crumble the feta cheese on top.

Step 5

Pour the egg mixture over the spinach and cheese. Bake for 50 minutes, or until the center comes out dry when tested with a toothpick. Let the quiche cool for about 10 minutes before removing it from the pan.

Step 6

Serve immediately or store for later. It pairs perfectly with sour cream or a dollop of Greek yogurt. Enjoy!

Ingredients

  • Spinach 500 g
  • Extra virgin olive oil 1 tbsp
  • Garlic 2 clove
  • Heavy cream 0.5 cup
  • Almond milk 0.5 cup
  • Egg 4 large
  • Dill weed, dried 1 tsp
  • Feta cheese 100 g
  • Black pepper 0.25 tsp



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