Easy Keto Rosemary Chicken Wings
This flavorsome dish is a wonderful addition to your Keto spring recipes. These wings are a breeze to prepare and packed with savory goodness. With a simple yet aromatic marinade featuring olive oil, Dijon mustard, garlic, and fresh rosemary, they're guaranteed to satisfy your taste buds. Whether you're cooking for a crowd or enjoying a quiet meal at home, these wings are sure to satisfy your cravings and bring a taste of spring to your table.
Please note that a total preparation time includes the time necessary to marinate the chicken.
How to Make It
Step 1
Begin by mincing the garlic and finely chopping the rosemary. In a bowl, combine the olive oil, minced garlic, Dijon mustard, chopped rosemary, and sea salt. Whisk the ingredients together until well combined.
Step 2
Wash the chicken wings and pat them dry. Place the wings in a separate bowl and pour the prepared marinade over them. Massage the marinade into the wings, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for about an hour to allow the flavors to meld.
Step 3
Heat a large frying pan over medium heat. Once hot, add the chicken wings to the pan, cooking them for approximately 5-6 minutes per side or until they are fully cooked through and golden brown.
Step 4
Once cooked, transfer the chicken wings to serving plates. Optionally, serve them with your favorite sides. Enjoy!
Ingredients
- Chicken wing 800 g
- Extra virgin olive oil 0.33 cup
- Dijon mustard 2 tsp
- Garlic 2 clove
- Rosemary, fresh 1 tbsp
- Salt, sea salt 1 tsp
- Step 1 Begin by mincing the garlic and finely chopping the rosemary. In a bowl, combine the olive oil, minced garlic, Dijon mustard, chopped rosemary, and sea salt. Whisk the ingredients together until well combined.
- Step 2 Wash the chicken wings and pat them dry. Place the wings in a separate bowl and pour the prepared marinade over them. Massage the marinade into the wings, ensuring they are evenly coated. Cover the bowl with plastic wrap and refrigerate for about an hour to allow the flavors to meld.