Easy Keto Fish Tagine
If you want to add new flavors to your regular low carb menu, our Moroccan Keto recipes are a great place to start. This easy Keto fish tagine is a healthy and colorful lunch option everybody will love. It’s bursting with flavors and doesn’t require a lot of time or effort to make. Traditional tagine meals are named after the earthenware pot in which they are cooked. If you have a traditional pot, you can prepare this lovely recipe in it. If you don’t own one, you can still enjoy this fantastic Moroccan meal. You can use a classic casserole dish and get the perfect results. Serve your Keto fish tagine immediately with sliced lemon or a dollop of Greek yogurt. Enjoy!
How to Make It
Step 1
Slice the peppers and garlic. Grease a large frying pan with olive oil and heat over medium-high heat. Add the garlic, peppers, and onion powder. Stir-fry for 8-10 minutes.
Step 2
Roughly chop the tomato. Add the tomato to the pan along with harissa, smoked paprika, cumin, turmeric, coriander seeds, and cayenne. Stir all well and continue to cook for another 10 minutes.
Step 3
Preheat the oven to 350°F (175°C). Roughly chop the cilantro. Cut the cauliflower into small florets. Transfer half of the mixture to a casserole dish. Add the cod fillets, cauliflower, and cilantro. Pour in the stock and add the remaining pepper mixture. Cover with the lid and bake for 1 hour.
Step 4
When done, remove from the oven and transfer to serving plates. Garnish with some sliced lemon or Greek yogurt. Serve immediately.
Ingredients
- Cod
8 oz
- green bell pepper
0.75 medium – 2 1/2″ diameter x 2 3/4″
- Red pepper
0.5 medium – 2 1/2″ diameter x 2 3/4″
- Garlic
3 clove
- Onion powder
1 tsp
- Tomato
1 medium – 2 3/5″ diameter
- Tunisian Harissa, Hot Chili Pepper Paste
1 tbsp
- Smoked / Sweet Paprika
1 tsp
- Cumin, ground
2 tsp
- Turmeric, ground
0.5 tsp
- Coriander, seed
0.5 tsp
- Cayenne
0.25 tsp
- Cilantro
0.5 cup, chopped
- Fish broth, bouillon or consomme, ready-to-serve can
0.75 cup
- Extra virgin olive oil
2 tbsp
- Cauliflower
5 oz