Easy Keto Egg Omelet in a Mug
⏱ Prep: 5 min🍳 Cook: 5 min✅ Ready: 10 min
302
Calories
3.6g
Net Carbs
23.1g
Protein
20.8g
Fat
⏱ Prep: 5 min🔥 Cook: 5 min⏰ Ready: 10 min
How to Make It
Step 1
Spray the inside of a mug with cooking spray or brush it with oil. Crack the eggs into the cup and whisk with a fork. Add the frozen spinach, cheese, garlic powder, salt, and pepper.
Step 2
Stir together until combined. Place the mug in the microwave and cook on high for 1-2 minutes or until the eggs are cooked all the way through. Remove the mug from the microwave carefully, as it will be hot.
Step 3
Let the omelet cool for 2-3 minutes. Serve with your choice of condiments or sides. Enjoy.
Ingredients
- Raw egg – 3 large
- Spinach Frozen Unprepared – 2 tbsp
- Shredded Cheddar – 2 tbsp, shredded
- Garlic powder – 0.5 tsp
- Salt – 0.13 tsp
- Black pepper – 0.25 tsp