Easy Keto Bolognese Pasta - Keto Recipe - ketodieting.co.uk

Gluten FreeMain DishesPaleoQuick & EasyEasy Keto Bolognese Pasta

Easy Keto Bolognese Pasta

Prep: 10 min🍳 Cook: 35 minReady: 45 min
464
Calories
5.3g
Net Carbs
41.2g
Protein
29.2g
Fat
Prep: 10 min🔥 Cook: 35 minReady: 45 min

How to Make It

Step 1

Start by preparing the bolognese sauce. To a pot over medium heat, add the ground beef, pasta sauce, 1 cup chicken broth, salt, oregano, and black pepper. Stir to combine and allow the sauce to simmer on low for 30 minutes to allow the flavors to meld together.

Step 2

Meanwhile, bring a medium-sized pot filled with water to a boil. Using a vegetable peeler, slice noodle-sized strips from the daikon. If the slices are too wide, you can cut the daikon in half length-wise, then continue with slicing.

Step 3

Drop the daikon noodles into the boiling water and blanch for 2 minutes. Take 1 slice out and pinch it with your fingers. It’s ready when it has a bit of resistance but still breaks when you pinch it. Don’t let the noodles overcook. Drain the noodles in a sieve and run them under cold water to stop the cooking process, then set them aside for assembly.

Step 4

Check the bolognese sauce. The sauce should have reduced to a thick consistency. Stir, taste, and adjust the seasoning to your liking.

Step 5

To a serving plate, add the daikon noodles, then spoon the bolognese sauce on the noodles. Garnish with freshly chopped parsley and a fresh crack of black pepper. Store leftover bolognese sauce in an airtight container in the fridge for up to one week and the daikon noodles in a separate airtight container in the fridge for up to 3 days.

Ingredients

  • Hamburger or ground beef, 80% lean – 300 g
  • Marinara Sauce – 0.67 cup
  • Chicken broth – 0.5 cup
  • Oregano, ground – 1 tsp
  • Salt – 0.25 tsp
  • Black pepper – 0.25 tsp
  • Daikon – 150 g
  • Basil – 1 tbsp, chopped



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