Easy High-Protein Keto Egg Tuna Salad - ketodieting.co.uk

BreakfastGluten FreeQuick & EasySaladsVegetarianEasy High-Protein Keto Egg Tuna Salad

Easy High-Protein Keto Egg Tuna Salad

Prep: 15 min🔥 Cook: 10 minReady: 25 min
480Calories
4gNet Carbs
34.2gProtein
35.8gFat

How to Make It

Step 1

Place the eggs in a small pot filled with water, and boil the eggs for 10 minutes until hard-boiled. Finely dice the red onion and jalapeno. Once the eggs are done, peel and dice them.

Step 2

Drain the tuna and flake with a fork. In a medium-large bowl, mix the mayonnaise, Dijon mustard, paprika, garlic powder, salt, and black pepper until a creamy, thick dressing forms.

Step 3

Add the tuna to the bowl along with the red onion, chopped jalapeno, and prepared eggs. Toss to coat everything in the dressing.

Step 4

Season with more salt and pepper, to taste, and enjoy over greens, on Keto toast, or with Keto crackers and fresh-cut veggies.

Ingredients

  • Mayonnaise – 0.33 cup
  • Whole Grain Dijon Mustard – 0.5 tbsp
  • Paprika – 0.5 tsp
  • Garlic powder – 0.5 tsp
  • Salt – 0.5 tsp
  • Black pepper – 0.25 tsp
  • Tuna – 2 can – each 5 ounce net weight
  • Raw egg – 3 medium
  • Red onion – 0.5 small
  • Jalapeno peppers, raw – 1 regular – approx 2″ long



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