Curly Shoestring Keto Zucchini Fries - Keto Recipe - ketodieting.co.uk

Gluten FreeQuick & EasySnacksCurly Shoestring Keto Zucchini Fries

Curly Shoestring Keto Zucchini Fries

Prep: 40 min🍳 Cook: 25 minReady: 1h 5min
93
Calories
1.7g
Net Carbs
9.8g
Protein
4.8g
Fat
Prep: 40 min🔥 Cook: 25 minReady: undefined min

How to Make It

Step

Recipe Steps steps 3 1 h 5 min

Step 1

Prep the zucchini at least 30 minutes before you want to bake them. Use a spiralizer to cut the zucchini into long, thin spirals. Avoid breaking the long pieces into small pieces – it will be more beneficial to leave them longer until later. Spread the spiralized zucchini out on a clean sheet tray. Place paper towels over the zucchini and weigh them down with a heavy dish, such as a glass baking dish.

Step 2

Leave the zucchini alone for 30 minutes to give the paper towels enough time to absorb the extra moisture. After 30 minutes, season the zucchini with seasoned salt and black pepper. Use a pair of tongs to gently toss the zucchini with the seasonings. Then, transfer the spiralized zucchini to a large Ziploc bag. Turn on an oven to preheat to 400 degrees and line a sheet tray with parchment paper.

Step 3

Meanwhile, in a food processor, grind the pork rinds into a fine crumb, like breadcrumbs. Add the ground pork rinds to the Ziploc bag. Seal the bag with air trapped inside, and shake the bag until the zucchini is coated in all the ground pork rinds. Pour the curly fries out onto the prepared sheet tray, spreading the pieces out for even baking. Bake the tray for 25 minutes, or until the curly fries are dried and crispy. Serve by weight with your favorite Keto dipping sauce.

Ingredients

  • Zucchini – 7 oz
  • Seasoned salt – 0.25 teaspoon
  • Black pepper – 1 dash
  • Fried pork skins – 1 ounce



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