Creamy Keto High Protein Pesto Chicken
This is one of the best Keto summer main dish recipes you can enjoy with your family! Our creamy pesto chicken is a super delicious and filling lunch or dinner you can enjoy during warm summer days. It pairs perfectly with some freshly grated parmesan, fresh or roasted veggies of choice, olives, or cauliflower rice. You can adjust the amount of basil pesto according to your taste or add some other fresh or dried herbs of your choice. This lovely dish is best when served warm, so remember to reheat any leftovers before serving.
How to Make It
Step 1
Heat the olive oil in a large pan over medium heat. Slice the chicken breast into approximately 1.5cm (0.6 inch) thick pieces. Season with salt and pepper on both sides and add to the pan. Cook for 7-8 minutes on each side or until fully cooked through and golden brown. Remove from the pan and set them aside.
Step 2
Peel and finely chop the onions. Add them to the same pan and cook for 5-6 minutes. Stir occasionally.
Step 3
Pour in the wine and increase the temperature to medium-high. Cook for about 8-10 minutes or until most of the liquid has evaporated. Stir occasionally.
Step 4
Finely chop the basil. Add the heavy cream, basil pesto, oregano, fresh basil, and capers to the pan. Stir well and continue to cook for 2-3 minutes. Taste and optionally add more fresh or dried herbs of your choice.
Step 5
Add the chicken breast and coat well with the sauce. Taste and optionally add more salt or pepper. Turn off the heat and cover with a lid. Let it sit for 10 minutes before serving.
Step 6
When done, transfer to serving plates. Optionally, garnish with some fresh basil or sprinkle with more pepper. It pairs perfectly with some freshly grated parmesan. Enjoy!
Ingredients
- Chicken breast
560 g
- Salt
0.13 tsp
- Black pepper
0.13 tsp
- Extra virgin olive oil
1 tbsp
- Purple Onion
60 g
- White wine
0.5 cup
- Heavy cream
1 cup
- Pesto sauce, store bought
2 tbsp
- Oregano, ground
0.25 tsp
- Basil
1 tbsp, chopped
- Capers
2 tbsp