Creamy Keto Garlic Parmesan Zoodles
⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min
143
Calories
3.1g
Net Carbs
4g
Protein
12.9g
Fat
⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min
How to Make It
Step 1
Peel and mince the garlic. Add the butter and olive oil to a large pan and heat over medium heat. Add the garlic and cook for 1-2 minutes, stirring constantly.
Step 2
Spiralize the zucchini. Add the zucchini to the pan with garlic and cook for 4-5 minutes or until tender. Remove from the pan and drain.
Step 3
Add the cream cheese to the same pan. Reduce the heat to medium-low and gently melt the cheese. Stir constantly.
Step 4
Shred the parmesan. Add the parmesan and garlic powder to the pan and mix well. Optionally, add some salt or black pepper to taste.
Step 5
Return the zucchini to the pan and mix well. Transfer to serving plates. Garnish with parsley and, optionally, some more shredded parmesan. Enjoy!
Ingredients
- Zucchini – 2 medium
- Garlic – 2 clove
- Butter – 1 tbsp
- Extra virgin olive oil – 1 tbsp
- Cream cheese – 0.25 cup
- Garlic powder – 0.5 tsp
- Parmesan cheese, fresh (hard) – 3 tbsp, shredded
- Parsley – 1 tbsp