Starting keto is straightforward in principle but easy to get wrong in practice. These are the most common mistakes beginners make and how to correct them.
Fear of fat is deeply ingrained. On keto, fat is your energy source. If you cut carbs without increasing fat, you will be chronically undereating and feel miserable.
Excess protein converts to glucose through gluconeogenesis, potentially knocking you out of ketosis. Keep protein moderate, not excessive.
The keto flu is largely electrolyte deficiency. Add salt to your food, supplement magnesium, and eat potassium-rich foods (avocado, leafy greens).
Condiments, sauces, low-fat products, and processed meats often contain surprising amounts of sugar. Always read labels.
The first week is the worst. Energy dips, headaches, and cravings are temporary. Stay the course — week two is transformative.
Hunger without a keto plan leads to carb cravings. Use our keto breakfast and keto snack collections to plan ahead.