Collagen is the most abundant protein in the human body, forming the structural foundation of skin, joints, tendons, and bones. On a ketogenic diet, collagen supplementation offers several compelling benefits.
Collagen peptides are hydrolysed proteins — broken into small peptides that are easily absorbed. Unlike whole collagen, peptides are bioavailable and begin working within hours of consumption.
Multiple clinical trials show that collagen supplementation (10g/day for 8+ weeks) improves skin elasticity, hydration, and reduces wrinkle depth. This is particularly relevant during weight loss, which can reduce skin firmness.
Collagen peptides have been shown to reduce joint pain in athletes and osteoarthritis patients. Type II collagen specifically supports cartilage health.
Bone broth is the most natural dietary source of collagen — and it is also an excellent electrolyte source for keto. Our keto beverages include bone broth recipes you can make at home. Collagen powder also mixes seamlessly into our keto snack recipes like fat bombs and smoothies.