Cheesy Keto Brunch Casserole - ketodieting.co.uk

BreakfastGluten FreeSnacksVegetarianCheesy Keto Brunch Casserole

Cheesy Keto Brunch Casserole

Prep: 15 min🍳 Cook: 1hReady: 1h 15min
302
Calories
4.2g
Net Carbs
20.9g
Protein
22.2g
Fat

Indulge in a satisfying morning meal with our Cheesy Keto Brunch Casserole, a hearty dish perfect for brunch gatherings or weekday breakfasts. Packed with wholesome ingredients and rich flavors, this casserole is a delicious addition to your Keto brunch recipe repertoire. Featuring a blend of mushrooms, spinach, and a variety of cheeses, this dish offers a comforting and nutritious start to your day. Whether you’re following a Keto lifestyle or simply seeking a flavorful breakfast option, this cheesy casserole is sure to satisfy. Prepare it ahead of time for easy meal planning or enjoy it fresh out of the oven for a cozy brunch experience.

How to Make It

Step 1

Peel and finely chop the onions. Slice the mushrooms. Heat one teaspoon of olive oil and one teaspoon of butter in a large pan over medium heat. Add the onions and mushrooms. Sprinkle with garlic powder and stir well. Cook for 10-12 minutes.

Step 2

Roughly chop the spinach. Add the spinach to the pan and stir well. Continue to cook for another 4-5 minutes, stirring occasionally.

Step 3

Taste and optionally season with salt and black pepper. Remove the spinach mixture from the pan. Set it aside.

Step 4

Finely chop the spring onions. Shred the gouda and cheddar cheese. In a separate bowl, beat the eggs, cottage, and feta cheese. Add the spring onions and shredded cheese.

Step 5

Add the spinach mixture to a bowl with eggs. Mix well. Set it aside.

Step 6

Preheat the oven to 175°C (350°F). Grease a 33×22 cm (13×9 inches) baking pan with the remaining one tablespoon of butter. Transfer the prepared mixture to the pan and bake for 45-50 minutes or until the top is golden brown and the center is cooked.

Step 7

Slice the casserole into 9 equal pieces. Optionally garnish with finely chopped parsley. Serve immediately or store for later.

Ingredients

  • Extra virgin olive oil

    1 tsp

  • Butter

    1 tsp

  • Mushrooms

    300 g

  • Spinach

    200 g

  • Garlic powder

    0.5 tsp

  • Egg

    6 medium

  • Cottage cheese

    250 g

  • Feta cheese

    200 g

  • Cheddar cheese, natural

    200 g

  • Gouda Cheese

    150 g

  • Onions Green Spring Or Scallions Raw

    3 small (3″ long)



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