Category: Vegetarian

⏱ Prep: 8 min🔥 Cook: 6 min⏰ Ready: 14 min 99Calories1.2gNet Carbs4.7gProtein8gFat How to Make ItStep 1Add the eggs to a bowl along with the curry powder, cream, salt and pepper. Beat well to combine.Step 2Melt the butter in a saucepan over a medium heat. Add the beaten egg and...

⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min 30Calories2.8gNet Carbs1.2gProtein1.3gFat How to Make ItStep 1Add the ricotta, lemon juice, salt and pepper to a food processor and blend until smooth and creamy.Step 2Slice the celery stalks in half.Step 3Divide the ricotta mixture evenly between the center of the...

⏱ Prep: 7 min🔥 Cook: 15 min⏰ Ready: 22 min 345Calories6.7gNet Carbs9.8gProtein30.1gFat How to Make ItStep 1Preheat a broiler on HIGH. Slice the zucchini and squash into 4” long planks that are ⅓” thick. Place veggies on a baking sheet and drizzle 1 T of olive oil on the zucchini,...

⏱ Prep: 42 min🔥 Cook: 0 min⏰ Ready: 42 min 295Calories4.2gNet Carbs2.5gProtein29.3gFat How to Make ItStep 1Add the mascarpone to a food processor along with the pumpkin purée, powdered erythritol, cinnamon, nutmeg, and vanilla extract. Blend until smooth and well combined. The mixture may be a little firm to start,...

⏱ Prep: 8 min🍳 Cook: 4 min✅ Ready: 12 min176Calories3gNet Carbs1.9gProtein17.5gFat⏱ Prep: 8 min🔥 Cook: 4 min⏰ Ready: 12 min How to Make ItStep 1Roughly chop the tomatoes and quarter the artichokes. Add to a serving bowl along with the arugula. Slice the olives and add to the salad. Toss...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min314Calories5.2gNet Carbs12.8gProtein25.5gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Preheat the oven to 380 degrees Fahrenheit and select a muffin tray.Step 2To prepare the pastry, add the ground almond, flax, one tablespoon of erythritol, one...

⏱ Prep: 7 min🍳 Cook: 16 min✅ Ready: 23 min94Calories6.8gNet Carbs1.8gProtein6.5gFat⏱ Prep: 7 min🔥 Cook: 16 min⏰ Ready: 23 min How to Make ItStep 1Peel and thinly slice the onion and garlic. Heat the olive oil in a large saucepan over a medium heat. Add half of the sliced onion...

⏱ Prep: 10 min🍳 Cook: N/A✅ Ready: 10 min125Calories2.1gNet Carbs4.2gProtein11.1gFat⏱ Prep: 10 min🔥 Cook: 0 min⏰ Ready: 10 min How to Make ItStep 1Slice each sundried tomato in half and dice the mozzarella and bell pepper into 8 even chunks. Thread a piece of tomato, olive, mozzarella and pepper onto...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min69Calories2gNet Carbs4.3gProtein4.9gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Slice the cucumber and mozzarella into 1/4 inch thick discs and season with a little black pepper.Step 2Layer 4 of the cucumber slices each with a piece...

⏱ Prep: 6 min🍳 Cook: N/A✅ Ready: 6 min149Calories2.1gNet Carbs3.3gProtein13.1gFat⏱ Prep: 6 min🔥 Cook: 0 min⏰ Ready: 6 min How to Make ItStep 1Add the avocado flesh to a food processor along with the sour cream, lemon juice, salt and pepper. Blend well to combine. Transfer to a mixing bowl.Step...