Category: Vegetarian

⏱ Prep: 1h 10min🍳 Cook: 20 min✅ Ready: 1h 30min352Calories4.1gNet Carbs8.5gProtein33.1gFat These sweet chocolatey bars are loaded with healthy fats from mixed nuts, coconut oil and butter. The nuts are pulsed to form a thick crumb consistency then baked until golden. How to Make It Step 1Preheat the oven to...

⏱ Prep: 5 min🍳 Cook: 50 min✅ Ready: 55 min159Calories1.3gNet Carbs7gProtein13.8gFat When you think about eggs at breakfast, you usually think of savory dishes. However, this egg-based quiche touches on the sweeter side and satisfies any cravings you may have been having. Eggs, cream cheese, and butter are combined into...

⏱ Prep: 10 min🍳 Cook: 45 min✅ Ready: 55 min194Calories2.8gNet Carbs4.7gProtein16.8gFat Living a Keto or low-carb lifestyle doesn't mean giving up on some of life's greatest pleasures – bread. Bread has always been a part of many food cultures, and this Keto seeded bread will make sure that you never...

⏱ Prep: 2h 15min🍳 Cook: N/A✅ Ready: 2h 15min220Calories10.8gNet Carbs4.5gProtein9.6gFat This rich and creamy chia pudding is made with full fat coconut milk and flavored with chocolate and maple flavored syrup. How to Make It Step 1Add the coconut milk to a sealable jar or serving bowl. Add the cocoa...

⏱ Prep: 5 min🍳 Cook: 20 min✅ Ready: 25 min302Calories2.9gNet Carbs8.1gProtein28.1gFat Super simple, this low-carb recipe consists of toasted pecans, maple and vanilla flavors, and fluffy pancakes! These are Keto vegetarian pancakes, so they’re still made with eggs and butter. If you want vegan pancakes, you can make this same...

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min595Calories7.3gNet Carbs29.1gProtein49.1gFat If you have been on Keto for a while, the most challenging part of adherence may be missing bread and other bread-like foods. You will love this easy recipe for flaky, buttery fathead biscuits. The dough is formed using...

⏱ Prep: 2h🍳 Cook: 30 min✅ Ready: 2h 30min149Calories1.9gNet Carbs5.9gProtein13gFat This Hokkaido milk bread is a must-try Keto Japanese recipe. It is soft, pillowy, and melts in your mouth instantly. This recipe makes for incredible sandwich bread or dinner rolls. Even though this Japanese bread isn’t the quickest to prepare,...

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min180Calories3.1gNet Carbs6.8gProtein14.9gFat When the crisp air of autumn arrives, there's nothing like starting your day with a cozy and nutritious treat. Our Autumn Orange Cardamom Low-Carb breakfast muffin is the perfect addition to your collection of Low-Carb autumn recipes. This delightful...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min202Calories2.3gNet Carbs9.7gProtein17gFat Our Keto Butter Croissants are soft, tender, and buttery, reminiscent of wheat bread without all the carbs! Filled with healthy fats, this recipe for Keto butter croissants will keep you satisfied for several hours when paired with a protein....

⏱ Prep: 20 min🍳 Cook: 30 min✅ Ready: 50 min152Calories3.3gNet Carbs5.8gProtein12.6gFat This delicious savory Keto Spinach Goat Cheese Galette is made with a crispy Keto dough. The Paleo dough is made from simple ingredients: almond flour, an egg, water, baking powder, and xanthan gum. The dough is rolled thin and...