Category: Vegetarian

⏱ Prep: 15 min🍳 Cook: 30 min✅ Ready: 45 min217Calories5.1gNet Carbs11.9gProtein15.9gFat⏱ Prep: 15 min🔥 Cook: 30 min⏰ Ready: 45 min This keto adaptation of spinach Maria uses cream cheese to create a rich and creamy sauce as opposed to thickening with flour.This makes for a hearty and filling side dish...

⏱ Prep: 25 min🍳 Cook: 6 min✅ Ready: 31 min80Calories4.1gNet Carbs3.2gProtein5.2gFat⏱ Prep: 25 min🔥 Cook: 6 min⏰ Ready: 31 min This How to Make ItStep 1Begin by dicing the bell pepper, mushrooms, broccoli, and zucchini as shown. You want small pieces that are all uniform in size. This portion of...

⏱ Prep: 10 min🍳 Cook: 10 min✅ Ready: 20 min563Calories4.9gNet Carbs28.3gProtein46.6gFat⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min If you enjoy eggs for How to Make ItStep 1Add 2 eggs to a small saucepan and cover with water. Bring to a boil and let simmer for 6 minutes....

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min211Calories4.1gNet Carbs10.3gProtein17gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min This high-protein How to Make ItStep 1Finely slice the mushrooms and onion, and mince the garlic. Add the olive oil to a large skillet over medium heat. Add the mushroom,...

⏱ Prep: 20 min🍳 Cook: 25 min✅ Ready: 45 min196Calories2.1gNet Carbs4.9gProtein17.6gFat⏱ Prep: 20 min🔥 Cook: 25 min⏰ Ready: 45 min Using a skillet allows for the cookie to get very nicely browned edges and bottom. Also, it makes for a great presentation for family or guests! Why not make it...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min112Calories0.9gNet Carbs3gProtein10gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min If you are an ice cream lover, you will enjoy this Keto vanilla ice cream. It's homemade and tastes even better than store-bought vanilla ice cream. It requires only 5...

⏱ Prep: 5 min🍳 Cook: 8 min✅ Ready: 13 min142Calories2.8gNet Carbs1.9gProtein14gFat⏱ Prep: 5 min🔥 Cook: 8 min⏰ Ready: 13 min This super simple kale recipe uses Cavolo Nero simply sautéed with olive oil, dried chili flakes, tender garlic and zesty lemon.This is a great side for cooked meats or even...

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min152Calories3.8gNet Carbs2.2gProtein14gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min If there were an ultimate Keto Traditional Greek How to Make ItStep 1Begin by preparing all the vegetables for the salad. Dice the cucumber into a ½” x ½” cube. You...

⏱ Prep: 4 min🍳 Cook: N/A✅ Ready: 4 min128Calories1.1gNet Carbs2.9gProtein12.5gFat⏱ Prep: 4 min🔥 Cook: 0 min⏰ Ready: 4 min This simple yet flavor packed dip is loaded with creamy mayonnaise, zesty lemon, aromatic garlic, tangy blue cheese and a hint of chives.This is a great option for serving with crudités...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min125Calories3.2gNet Carbs4.7gProtein10.5gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min This simple stuffed zucchini is griddled until charred and tender and filled with tangy feta, olives, crunchy pine nuts and fresh mint.This is a great How to Make ItStep 1Slice...