Category: Vegetarian

⏱ Prep: 25 min🍳 Cook: N/A✅ Ready: 25 min146Calories?gNet Carbs1.3gProtein13.2gFat⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min You can buy coconut butter at the store or you can make it yourself using a food processor! It is very easy and only has a few simple ingredients. Using unsweetened...

⏱ Prep: 15 min🍳 Cook: 15 min✅ Ready: 30 min124Calories1.4gNet Carbs5.9gProtein10.4gFat⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min Healthy Keto recipes don't necessarily require a lot of preparation time or special ingredients. This fantastic Keto How to Make ItStep 1Roughly chop the spinach. Heat the olive oil in...

⏱ Prep: 4 min🍳 Cook: 10 min✅ Ready: 14 min70Calories1.7gNet Carbs1.6gProtein6.1gFat⏱ Prep: 4 min🔥 Cook: 10 min⏰ Ready: 14 min This side dish emulates hot wild rice - a fresh breath of fresh air from regular cauliflower rice. Finely sliced mushrooms are tossed in near the end of cooking to...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min107Calories2.6gNet Carbs1.6gProtein9.6gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min This chilled soup (Kakadi ka shorba) is very refreshing with fresh cucumber, creamy avocados with a spiciness. This soup takes on Indian inspired flavors with heat from green serranos and...

⏱ Prep: 7 min🍳 Cook: 20 min✅ Ready: 27 min61Calories1.4gNet Carbs1.5gProtein5.5gFat⏱ Prep: 7 min🔥 Cook: 20 min⏰ Ready: 27 min These simple mushrooms and zucchini are tossed with aromatic herbs and spices and roasted until tender and golden.These make a great side to a protein of your choice and are...

⏱ Prep: 15 min🔥 Cook: 15 min⏰ Ready: 30 min 493Calories10.5gNet Carbs8.1gProtein31.3gFat Some people love savory How to Make ItStep 1Preheat waffle iron on a medium-high setting. Combine eggs, coconut flour, baking powder, and mayo together with a small whisk.Step 2Add the chocolate chips and whisk well. Alternatively, you can...

⏱ Prep: 10 min🔥 Cook: 23 min⏰ Ready: 33 min 184Calories2.2gNet Carbs11.6gProtein13.9gFat These flavorsome egg muffins are loaded with sweet red bell pepper, oozy mozzarella and aromatic fresh basil.These make a great How to Make ItStep 1Finely dice the bell pepper and the onion. Heat the oil in a skillet...

⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min 74Calories3.7gNet Carbs1.7gProtein5.8gFat This vibrant spinach soup is blended with tender celery and shallots, a hint of lemon and garlic and finished with the richness of creme fraiche.A great warming How to Make ItStep 1Thinly slice the celery and crush the...

⏱ Prep: 25 min🔥 Cook: 0 min⏰ Ready: 25 min 157Calories2.5gNet Carbs3.8gProtein14.8gFat If you have a Baby Boomer parent (or you may be one yourself), you’ve likely come across many old-fashioned cheese balls at holiday parties! Instead of a large appetizer, these retro cheese balls are miniature to enjoy as...

⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min 5Calories0gNet Carbs0.3gProtein0.4gFat Brie is a delicious keto-friendly cheese! These are super simple to make and all you need is a microwave and some parchment paper. The trick is to cut the brie into very small pieces and place them on...