Category: Vegetarian

⏱ Prep: 15 min🍳 Cook: N/A✅ Ready: 15 min76Calories0.8gNet Carbs1.6gProtein7.2gFat⏱ Prep: 15 min🔥 Cook: 0 min⏰ Ready: 15 min How to Make ItStep 1Combine all the ingredients into a medium mixing bowl. Mix together with a rubber spatula or a wooden spoon. It will mix together into a mousse-like consistency.Step...

⏱ Prep: 6 min🍳 Cook: 8 min✅ Ready: 14 min129Calories5.2gNet Carbs3.8gProtein9.4gFat⏱ Prep: 6 min🔥 Cook: 8 min⏰ Ready: 14 min How to Make ItStep 1Roughly dice the broccoli into smaller bite sized chunks, thinly slice the cabbage, onion and garlic and quarter the sprouts - discarding any tough bases and...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min132Calories8.1gNet Carbs2.8gProtein9.5gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the coconut oil in a large saucepan over a low/medium heat. Finely dice the onion and chili, grate the ginger and crush the garlic. Add...

⏱ Prep: 3 min🍳 Cook: 8 min✅ Ready: 11 min92Calories1.4gNet Carbs2.7gProtein8.3gFat⏱ Prep: 3 min🔥 Cook: 8 min⏰ Ready: 11 min How to Make ItStep 1Melt the coconut oil in a skillet over a medium heat. Thinly slice the mushrooms and add to the skillet, cook through for 6-7 minutes until...

⏱ Prep: 14 min🍳 Cook: 25 min✅ Ready: 39 min286Calories4.3gNet Carbs9.5gProtein25.7gFat⏱ Prep: 14 min🔥 Cook: 25 min⏰ Ready: 39 min How to Make ItStep 1In a stand mixer, whip up the egg whites until you have stiff peaks. Transfer the whipped egg whites to a bowl and set to the...

⏱ Prep: 1 min🔥 Cook: 18 min⏰ Ready: 19 min 356Calories6.4gNet Carbs16.9gProtein28.9gFat How to Make ItStep 1In a medium sized pan over high heat, cook the chorizo. Break it up with a spoon as it cooks, so it turns into a crumbly, charred mix - about 5 minutes.Step 2Turn the...

⏱ Prep: 10 min🍳 Cook: 4 min✅ Ready: 14 min142Calories2.9gNet Carbs4.2gProtein12.7gFat⏱ Prep: 10 min🔥 Cook: 4 min⏰ Ready: 14 min How to Make ItStep 1Thinly slice the zucchini using a vegetable peeler so that you have 10 wide strips. Brush a griddle pan with half a tablespoon of olive oil...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min426Calories3.8gNet Carbs21.1gProtein36.3gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Start with 4 pieces of prepared Carb Manager Cloud Bread ready to go. Melt 1 tsp of the butter in a skillet on low heat. Then...

⏱ Prep: 4 min🍳 Cook: 8 min✅ Ready: 12 min163Calories2.2gNet Carbs1gProtein16.6gFat⏱ Prep: 4 min🔥 Cook: 8 min⏰ Ready: 12 min How to Make ItStep 1Slice the lettuce in half lengthways ensuring to keep the base intact.Step 2Combine the olive oil and vinegar in a small bowl.Step 3Preheat the broiler to...

⏱ Prep: 12 min🍳 Cook: 24 min✅ Ready: 36 min211Calories2.3gNet Carbs12.8gProtein16.4gFat⏱ Prep: 12 min🔥 Cook: 24 min⏰ Ready: 36 min How to Make ItStep 1Roughly dice the chorizo into bite sized chunks. Heat the olive oil in a skillet over a medium heat and add the chorizo and onion. Cook...