Category: Vegetarian

⏱ Prep: 4 min🍳 Cook: 11 min✅ Ready: 15 min71Calories3.4gNet Carbs1.2gProtein5.6gFat⏱ Prep: 4 min🔥 Cook: 11 min⏰ Ready: 15 min How to Make ItStep 1Add the green beans to a pan of boiling water and simmer for 4-5 minutes until just tender. Drain completely.Step 2Heat the olive oil in a...

⏱ Prep: 5 min🍳 Cook: 10 min✅ Ready: 15 min38Calories3.6gNet Carbs0.9gProtein2.3gFat⏱ Prep: 5 min🔥 Cook: 10 min⏰ Ready: 15 min How to Make ItStep 1Preheat a medium sized saute pan over medium-high heat until hot. Add the olive oil to the pan. You will not need to swirl the pan...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min100Calories1.7gNet Carbs1.3gProtein8.1gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Add the cream cheese, vanilla, syrup and cinnamon to a bowl. Mix together well to combine.Step 2Divide the cream cheese evenly between 12 of the pecan halves...

⏱ Prep: N/A🍳 Cook: 15 min✅ Ready: 15 min193Calories1.1gNet Carbs8.9gProtein16.9gFat⏱ Prep: 0 min🔥 Cook: 15 min⏰ Ready: 15 min How to Make ItStep 1To poach eggs, you’ll first need to bring some water to a boil. Fill a pot several inches high with water, and bring it to a boil...

⏱ Prep: 10 min🔥 Cook: 10 min⏰ Ready: 20 min 191Calories6.5gNet Carbs4.8gProtein14.4gFat How to Make ItStep 1Chop the cauliflower into florets. Bring a pot of water to a boil and add the cauliflower. Cover the pot and allow the cauliflower to simmer until just tender. Drain the cauliflower and set...

⏱ Prep: 8 min🍳 Cook: N/A✅ Ready: 8 min371Calories4.2gNet Carbs23gProtein28.1gFat⏱ Prep: 8 min🔥 Cook: 0 min⏰ Ready: 8 min How to Make ItStep 1Add the arugula and spinach to a salad bowl.Step 2Dice the cucumber and roughly chop the capers, add to the bowl and toss to combine.Step 3Dice the...

⏱ Prep: 5 min🍳 Cook: N/A✅ Ready: 5 min125Calories3gNet Carbs1.1gProtein11.4gFat⏱ Prep: 5 min🔥 Cook: 0 min⏰ Ready: 5 min How to Make ItStep 1Slice the artichoke hearts into thirds, slice the olives and roughly dice the tomatoes and celery. Add all to a large serving bowl along with the basil...

⏱ Prep: 15 min🍳 Cook: 55 min✅ Ready: 1h 10min147Calories2.6gNet Carbs5gProtein10.7gFat⏱ Prep: 15 min🔥 Cook: 55 min⏰ Ready: undefined min How to Make ItStepRecipe Steps steps 4 1 h 10 minStep 1Preheat the oven to 350 F. Spray a standard loaf pan with nonstick cooking spray. Feel free to cut...

⏱ Prep: 5 min🍳 Cook: 7 min✅ Ready: 12 min101Calories1.6gNet Carbs1.9gProtein9.5gFat⏱ Prep: 5 min🔥 Cook: 7 min⏰ Ready: 12 min How to Make ItStep 1Carefully slice the tough base from the bottom of the Bok choy and separate all the individual leaves. Chop the white stalks and separate from the...

⏱ Prep: 15 min🍳 Cook: 20 min✅ Ready: 35 min429Calories5.3gNet Carbs16.5gProtein36.1gFat⏱ Prep: 15 min🔥 Cook: 20 min⏰ Ready: 35 min How to Make ItStep 1In a frying pan over medium heat, add 1 tablespoon of olive oil, cauliflower rice, and salt. Sauté for about five minutes until soft. Once the...