Category: Vegetarian

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min338Calories5.1gNet Carbs8.8gProtein31gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Combine dry ingredients into a mixing bowl.Step 2Add liquid ingredients like extract, melted butter and eggs.Step 3Add very strongly brewed coffee and mix well with a...

⏱ Prep: 25 min🍳 Cook: 15 min✅ Ready: 40 min285Calories2.3gNet Carbs5.5gProtein26.2gFat⏱ Prep: 25 min🔥 Cook: 15 min⏰ Ready: 40 min How to Make ItStep 1Preheat your oven to 350 F / 180 C and line a mini-muffin tin with paper. Add the almond flour, cocoa powder, baking powder, and salt...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min118Calories4.5gNet Carbs5gProtein8.4gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Slice the cauliflower into two even steaks, a half inch thick. Add the cauliflower to a pan of boiling water and simmer until the steaks are...

⏱ Prep: 5 min🍳 Cook: 19 min✅ Ready: 24 min26Calories2.1gNet Carbs0.6gProtein0.2gFat⏱ Prep: 5 min🔥 Cook: 19 min⏰ Ready: 24 min How to Make ItStep 1Add the tomato puree, rum and apple cider vinegar to a small saucepan. Set over a gentle heat and stir well to combine. You may add...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min132Calories4.8gNet Carbs4gProtein10.4gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Heat the olive oil in a small saucepan over a low/medium heat. Mince the garlic and add to the pan along with the diced onion. Sweat...

⏱ Prep: 7 min🍳 Cook: N/A✅ Ready: 7 min72Calories0.5gNet Carbs0.2gProtein7.8gFat⏱ Prep: 7 min🔥 Cook: 0 min⏰ Ready: 7 min How to Make ItStep 1Add the mayonnaise, olive oil and lemon juice to a mixing bowl. Whisk together until smooth and well combined. You may use a Keto-friendly store-bought mayonnaise or...

⏱ Prep: 30 min🍳 Cook: 20 min✅ Ready: 50 min190Calories2.1gNet Carbs3gProtein18.1gFat⏱ Prep: 30 min🔥 Cook: 20 min⏰ Ready: 50 min How to Make ItStep 1Preheat the oven to 350F/180C. Line a 7x5-inch pan with baking paper and set aside. If you only have a 8x8-inch square pan, or larger, it...

⏱ Prep: 6 min🍳 Cook: 12 min✅ Ready: 18 min75Calories2.4gNet Carbs0.8gProtein6.8gFat⏱ Prep: 6 min🔥 Cook: 12 min⏰ Ready: 18 min How to Make ItStep 1Thinly slice the red onion. Heat a tablespoon of olive oil in a skillet over a medium heat. Add the onion and sweat for a minute...

⏱ Prep: 5 min🍳 Cook: 9 min✅ Ready: 14 min86Calories4.4gNet Carbs6.6gProtein4.1gFat⏱ Prep: 5 min🔥 Cook: 9 min⏰ Ready: 14 min How to Make ItStep 1Slice the bok choy in half lengthwise and remove any stringy outer leaves. Add to a pan of boiling water and simmer for 3-4 minutes until...

⏱ Prep: 2 min🍳 Cook: 10 min✅ Ready: 12 min398Calories4gNet Carbs8.9gProtein39.9gFat⏱ Prep: 2 min🔥 Cook: 10 min⏰ Ready: 12 min How to Make ItStep 1Preheat a skillet until hot. Add avocado oil then the walnuts.Step 2Stir the walnuts constantly until the nuts have turned a darker brown and are toasted,...