Category: Vegetarian

⏱ Prep: 20 min🍳 Cook: 20 min✅ Ready: 40 min211Calories4.9gNet Carbs6.2gProtein15.6gFat⏱ Prep: 20 min🔥 Cook: 20 min⏰ Ready: 40 min How to Make ItStep 1Dice the red bell pepper. Mince the garlic cloves. Preheat a large nonstick skillet over medium-high heat until hot. Add in the olive oil and swirl...

⏱ Prep: 25 min🍳 Cook: 5 min✅ Ready: 30 min255Calories5.6gNet Carbs2.5gProtein22.6gFat⏱ Prep: 25 min🔥 Cook: 5 min⏰ Ready: 30 min How to Make ItStep 1In a small saucepan, add the blueberries, maple syrup, and almond extract. Cook on medium heat until the blueberries puff, look shiny, and are easy to...

⏱ Prep: 5 min🍳 Cook: 25 min✅ Ready: 30 min175Calories8gNet Carbs4.6gProtein13.5gFat⏱ Prep: 5 min🔥 Cook: 25 min⏰ Ready: 30 min How to Make ItStep 1Add the butter and olive oil to a large saucepan or casserole dish over a low/medium heat.Step 2Slice the mushrooms, mince the garlic and finely dice...

⏱ Prep: 20 min🍳 Cook: 5 min✅ Ready: 25 min104Calories2.3gNet Carbs3.5gProtein8.8gFat⏱ Prep: 20 min🔥 Cook: 5 min⏰ Ready: 25 min How to Make ItStep 1Place the kale into a large mixing bowl. Use pre washed and chopped kale. If not you will need to wash and destem the kale yourself....

⏱ Prep: 15 min🍳 Cook: 10 min✅ Ready: 25 min270Calories3.5gNet Carbs13.5gProtein22.2gFat⏱ Prep: 15 min🔥 Cook: 10 min⏰ Ready: 25 min How to Make ItStep 1Preheat the oven to 350F/180C, line a baking sheet with parchment paper, and shred the mozzarella cheese. To a food processor, add the almond flour, egg,...

⏱ Prep: 5 min🍳 Cook: 15 min✅ Ready: 20 min36Calories2.8gNet Carbs3.1gProtein0.7gFat⏱ Prep: 5 min🔥 Cook: 15 min⏰ Ready: 20 min How to Make ItStep 1Combine the cauliflower with water in a small saucepan. Bring to a simmer, stirring occasionally. The congee is done when the water has almost all evaporated,...

⏱ Prep: 3 min🍳 Cook: 10 min✅ Ready: 13 min96Calories2gNet Carbs0.3gProtein9.1gFat⏱ Prep: 3 min🔥 Cook: 10 min⏰ Ready: 13 min How to Make ItStep 1Preheat the oven to 400 degrees Fahrenheit and line a shallow oven tray with baking paper.Step 2Add the olives to a mixing bowl along with the...

⏱ Prep: 10 min🍳 Cook: 5 min✅ Ready: 15 min657Calories11.9gNet Carbs19.5gProtein57.9gFat⏱ Prep: 10 min🔥 Cook: 5 min⏰ Ready: 15 min How to Make ItStep 1To a bowl, crack the eggs. Add the coconut milk, tapioca flour, garlic powder, salt, and pepper. Whisk until it is a homogeneous mixture.Step 2Add the...

⏱ Prep: 10 min🍳 Cook: 12 min✅ Ready: 22 min129Calories0.8gNet Carbs7gProtein10.7gFat⏱ Prep: 10 min🔥 Cook: 12 min⏰ Ready: 22 min How to Make ItStep 1Preheat an oven to 350 F. Grease four 4 ounce ramekins with room temperature butter.Step 2Crack one egg into each ramekin.Step 3Divide the salt and black...

⏱ Prep: 10 min🍳 Cook: 15 min✅ Ready: 25 min123Calories3.8gNet Carbs0.9gProtein7gFat⏱ Prep: 10 min🔥 Cook: 15 min⏰ Ready: 25 min How to Make ItStep 1Melt the butter in a skillet over a medium heat. Trim the tops and tips from the radishes and discard. Slice any larger radishes in half,...